11/1 Nourish Your Cycle: A TCM Cooking Class for The Four Phases
Discover the ancient wisdom of Traditional Chinese Medicine to harmonize your body's natural rhythm. This empowering class guides you through the four distinct phases of your menstrual cycle, offering a culinary roadmap to support your energy, mood, and well-being each week of the month.
In this class, you will learn:
The TCM Framework for the Four Phases: Understand the unique energetic and nutritional needs of your body during the Menstrual, Follicular, Ovulatory, and Luteal phases.
4 Simple & Nourishing Recipes: Cook along with us to create a dedicated recipe for each phase, designed to support your body’s specific demands—from building blood to supporting energy and calming the spirit.
Key Herbs for Each Transition: Discover how to incorporate specific, accessible TCM herbs into your cooking, learning their functions and how they benefit you at different times in your cycle.
Practical Dietary Guidance: Gain clear, actionable dietary recommendations for each phase, empowering you to make intuitive food choices beyond the recipes taught in class.
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Date: Saturday, Nov 1, 2025
Time: 4:00 PM-5:30 PM GMT+8 (Beijing Time)
In-Studio Direction: Please search for “199 Changle Road“ on your map. When you arrive, enter Changle Village. Walk straight, then turn right at the second crossroad. Look for the stainless steel door of No. 27.
Online: We are currently pausing our live online classes, as we are working on recording on-demand classes with higher quality for all of our classes. Thank you for your understanding.
Discover the ancient wisdom of Traditional Chinese Medicine to harmonize your body's natural rhythm. This empowering class guides you through the four distinct phases of your menstrual cycle, offering a culinary roadmap to support your energy, mood, and well-being each week of the month.
In this class, you will learn:
The TCM Framework for the Four Phases: Understand the unique energetic and nutritional needs of your body during the Menstrual, Follicular, Ovulatory, and Luteal phases.
4 Simple & Nourishing Recipes: Cook along with us to create a dedicated recipe for each phase, designed to support your body’s specific demands—from building blood to supporting energy and calming the spirit.
Key Herbs for Each Transition: Discover how to incorporate specific, accessible TCM herbs into your cooking, learning their functions and how they benefit you at different times in your cycle.
Practical Dietary Guidance: Gain clear, actionable dietary recommendations for each phase, empowering you to make intuitive food choices beyond the recipes taught in class.
———————————-
Date: Saturday, Nov 1, 2025
Time: 4:00 PM-5:30 PM GMT+8 (Beijing Time)
In-Studio Direction: Please search for “199 Changle Road“ on your map. When you arrive, enter Changle Village. Walk straight, then turn right at the second crossroad. Look for the stainless steel door of No. 27.
Online: We are currently pausing our live online classes, as we are working on recording on-demand classes with higher quality for all of our classes. Thank you for your understanding.