In this workshop with Alex Cardenas, we’ll cover how cupping can support gym recovery, when to use it, how to apply it safely, and what results to realistically expect. You’ll learn simple protocols for common post-training tightness and soreness, plus key precautions and aftercare so cupping fits smoothly into a smart recovery routine. Alex Cardenas is a certified TCM practitioner and acupuncturist based in Stockholm, Sweden, with 24 years of acupuncture experience. His work blends classical TCM with a modern, practical approach, especially for recovery, mobility, and stress-load incorporating cupping as a revitalizing part of my treatments.
Date: Sunday, Mar 28th, 2026
Time: 2:00 PM-3:00 PM (GMT+8, BEIJING TIME)
In-Studio Direction: Please search for “199 Changle Road“ on your map. When you arrive, enter Changle Village. Walk straight, then turn right at the second crossroad. Look for the stainless steel door of No. 27.
Online Direction: we are currently pausing all of our live online classes, as we prepare to film higher-quality on-demand classes. Thank you for your understanding.
In this workshop with Alex Cardenas, we’ll cover how cupping can support gym recovery, when to use it, how to apply it safely, and what results to realistically expect. You’ll learn simple protocols for common post-training tightness and soreness, plus key precautions and aftercare so cupping fits smoothly into a smart recovery routine. Alex Cardenas is a certified TCM practitioner and acupuncturist based in Stockholm, Sweden, with 24 years of acupuncture experience. His work blends classical TCM with a modern, practical approach, especially for recovery, mobility, and stress-load incorporating cupping as a revitalizing part of my treatments.
Date: Sunday, Mar 28th, 2026
Time: 2:00 PM-3:00 PM (GMT+8, BEIJING TIME)
In-Studio Direction: Please search for “199 Changle Road“ on your map. When you arrive, enter Changle Village. Walk straight, then turn right at the second crossroad. Look for the stainless steel door of No. 27.
Online Direction: we are currently pausing all of our live online classes, as we prepare to film higher-quality on-demand classes. Thank you for your understanding.